The 12 week gMax35 workout program is designed to help you reach your fitness goals. The first two weeks consist of working out 5 days per week with the “series 1” workouts. The third week, gMax35 changes, giving you additional rest days for recovery while still challenging your body with 2 new workouts.
The program is designed to be balanced and move quickly, with little down time except a few quick water breaks. Each workout, with the exception of yoga, follow the same key structure: Warmup, top to bottom stretching, primary workout focus area, core, final burn out, and deep stretches. “That’s a lot to pack into each workout, but that’s what it takes to get results, make the workout fly by, and keep it balanced.”
It doesn’t do any good to be able to run a marathon but not lift up simple objects without hurting your back, or to be big and muscular but unable to touch your toes. That’s why each workout contains elements to balance out your body.